𝓢𝓽𝓻𝓮𝓼𝓼 𝓱𝓪𝓿𝓮 𝓫𝓮𝓮𝓷 𝓼𝓵𝓪𝓲𝓷

Casting all your anxieties on him, because he cares for you

1 Peter 5:7

“Stress is a natural, physical and mental reaction to life experience, and everyone express stress time to time”

DIFFERENT WAYS TO REDUCE STRESS

• Don’t think to much
• Be with people who are always happy or make you laugh
• Enough sleep
• Eating properly
• Think positive
• Always pray
• LOVE YOURSELF 💙